Magnesium is integral for about 300 biochemical reactions in the human body. It helps immensely in maintaining movements of nerves and muscles that is major cause for preventing eyelid twitch. Hence, to enable normal nerve and muscle function, the body requires magnesium. Magnesium plays an important role in different eye twitching remedies.
In addition to this magnesium is also termed as an anti stress mineral. This is because it has a calming effect on the brain and helps in inducing a peaceful sleep. Hence, there are three important factors why appropriate levels of magnesium in the body can be among the best of eye twitching remedies.
Magnesium is also a powerful antihistamine and it is a proven fact that eye drops that are antihistamine help in reducing or even completely curing eyelid twitch. What is sad about this situation is that not many people get the required amount of magnesium through their dietary intake. This is because they eat high amounts of processed food and this deprives them of the required magnesium levels.
Sometimes magnesium deficiency could also be caused due to intense physical activity. Use of specific medications and stress also results in lowering of magnesium levels in the body. Excessive alcohol intake could also result in deficiency of magnesium in the body.
It has been found out that for balanced movements of muscle relaxation and contraction, it’s important to have sufficient levels of magnesium in the body. Calcium levels should also be maintained. As one of the best eye twitching remedies, supplementary tablets could be taken.
For individuals who are healthy and have only eye twitching problem, a supplement with 1 part magnesium and 2 part calcium is highly recommended. Tofu, avocados, bananas, fish and brown rice are also rich in magnesium. However, if the eye twitching is persistent and annoying, supplement can be one of the best eye twitching remedies.
Chelated forms of magnesium, such as glycinate, malate and magnesium citrate, are easily absorbed by the body than other forms of magnesium. Although the oxide form of magnesium is the cheapest amongst the eye twitching remedies as well as others available in the market, it does not get absorbed into the blood that easily. 300 to 700 mg of magnesium is the recommended dosage. However, it might be wise to confirm with the doctor before beginning with the course of magnesium supplements.
For maximum absorption, it is necessary to take magnesium supplement or eye twitchingremedies containing the element one hour after you take your food. Low magnesium levels do not only lead to eye twitching but also in muscle spasms, muscle cramps and other discomforts.
